Jason Merz v5:00/r...8 row
4,998
Meters
20:09.7
Time
2:01.0
Pace
367
Calories
150
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,866 |
| Overall Time | 27:39.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 112 |
May 20, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.7 | 4,998 | 2:01.0 | 197 | 979 | 23 | 150 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 129 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 150 | |
| r: 1:30 | 190 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 26 | 159 | |
| r: 1:30 | 46 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 24 | 158 | |
| r: 1:30 | 202 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | 155 | |
| r: 1:30 | 254 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 25 | 163 | |
| r: 1:30 | 176 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 27 | 168 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 12 | 122 | |
| r868 |
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Workout Graph
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