Jason Merz 5:19 row
815
Meters
5:19.7
Time
3:16.1
Pace
40
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 9 |
| Stroke Count | 66 |
| Drag Factor | 126 |
July 29, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.7 | 815 | 3:16.1 | 46 | 459 | 40 | 9 | 99 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 13 | 108 |
| 5:19.6 | 27 | 6:02.9 | 7 | 325 | 1 | 5 | 90 |
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Workout Graph
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