Jason Merz 4x1000m/3:00r row
4,000
Meters
13:45.6
Time
1:43.2
Pace
318
Calories
155
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 25:45.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 128 |
July 31, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 4,000 | 1:43.2 | 318 | 1386 | 26 | 155 |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1435 | 27 | 147 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 26 | 154 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 26 | 157 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1427 | 27 | 163 |
| r290 |
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Workout Graph
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