Jason Merz 5x1000m/3:00r row
5,000
Meters
18:16.1
Time
1:49.6
Pace
371
Calories
150
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 33:16.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 142 |
August 05, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 5,000 | 1:49.6 | 266 | 1218 | 24 | 150 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 19 | 114 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1273 | 25 | 148 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 25 | 162 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 26 | 163 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 25 | 165 |
| r225 |
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Workout Graph
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