Jason Merz v3:00/2:00r...5 row
4,441
Meters
15:00.0
Time
1:41.3
Pace
362
Calories
161
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 132 |
September 08, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,441 | 1:41.3 | 336 | 1457 | 26 | 161 | |
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 27 | 153 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 26 | 157 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 26 | 163 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | 166 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 28 | 170 | |
| r: 2:00 | 20 | ||||||
| r184 |
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Workout Graph
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