Jason Merz 5:06 row
1,439
Meters
5:06.4
Time
1:46.4
Pace
110
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 130 |
September 11, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,439 | 1:46.4 | 290 | 1298 | 110 | 16 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 109 | 23 |
| 5:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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