Jason Merz v4:00/2:00r...7 row
5,587
Meters
19:00.0
Time
1:42.0
Pace
452
Calories
165
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 33:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 121 |
September 16, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,587 | 1:42.0 | 330 | 1434 | 26 | 165 | |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 27 | 159 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 26 | 164 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 27 | 164 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | 164 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 27 | 168 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 168 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 | 172 | |
| r: 2:00 | 73 | ||||||
| r646 |
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Workout Graph
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