Jason Merz 2x30:00/2:00r row
15,274
Meters
1:00:00.0
Time
1:57.8
Pace
1035
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,326 |
| Overall Time | 1:04:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 127 |
September 17, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,274 | 1:57.8 | 214 | 1035 | 20 | 158 |
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1063 | 20 | 155 |
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 20 | 161 |
| r52 |
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Workout Graph
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