Jason Merz v1:00/1:00r...3 row
966
Meters
3:00.0
Time
1:33.1
Pace
88
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 6:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 131 |
October 02, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 966 | 1:33.1 | 433 | 1789 | 28 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 17 | |||||
| r304 |
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Workout Graph
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