Jason Merz v1:00/2:00r...5 row
3,790
Meters
13:00.0
Time
1:42.9
Pace
314
Calories
126
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240 |
| Overall Time | 23:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 121 |
October 16, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,790 | 1:42.9 | 321 | 1405 | 27 | 126 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | 0 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 26 | 146 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 25 | 155 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 27 | 165 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 30 | 164 | |
| r: 2:00 | 236 | ||||||
| r450 |
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Workout Graph
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