Jason Merz 2x20:00/5:00r row
10,275
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,395 |
| Overall Time | 50:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 130 |
October 27, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,275 | 1:56.7 | 220 | 1056 | 21 | |
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 19 | |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 23 | |
| r120 |
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Workout Graph
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