Jason Merz v5:00/r...5 row
4,259
Meters
14:56.9
Time
1:45.2
Pace
348
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 26:56.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 120 |
October 28, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 4,259 | 1:45.2 | 300 | 1331 | 25 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | |
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 29 | |
| r: 3:00 | 88 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 25 | |
| r: 3:00 | 77 | |||||
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 26 | |
| r: 3:00 | 56 | |||||
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 27 | |
| r: 3:00 | 36 | |||||
| r257 |
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Workout Graph
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