Jason Merz 1x30:00/1:00r row
7,800
Meters
30:00.0
Time
1:55.3
Pace
556
Calories
156
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 121 |
November 03, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 19 | 156 |
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 19 | 156 |
| r339 |
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Workout Graph
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