Jason Merz v45:00/3:00r...2 row
14,710
Meters
1:00:15.2
Time
2:02.8
Pace
1002
Calories
158
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,731 |
| Overall Time | 1:06:15.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
November 05, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:15.2 | 14,710 | 2:02.8 | 189 | 949 | 19 | 158 | |
| 45:00.0 | 11,043 | 2:02.2 | 192 | 959 | 19 | 156 | |
| r: 3:00 | 21 | ||||||
| 15:15.2 | 3,668 | 2:04.7 | 180 | 920 | 20 | 160 | |
| r21 |
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Workout Graph
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