Jason Merz 4x5:00/3:00r row
4,769
Meters
20:00.0
Time
2:05.8
Pace
374
Calories
25
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 122 |
November 06, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 21 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 16 | 101 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 0 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 | 0 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 0 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.