Jason Merz 7063m row
7,063
Meters
29:49.7
Time
2:06.6
Pace
482
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 132 |
November 10, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.7 | 7,063 | 2:06.6 | 172 | 892 | 482 | 19 | 147 |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 104 | 20 | 142 |
| 6:20.6 | 3,000 | 2:06.8 | 171 | 889 | 99 | 19 | 151 |
| 6:06.7 | 4,500 | 2:02.2 | 192 | 959 | 100 | 19 | 152 |
| 6:49.6 | 6,000 | 2:16.5 | 138 | 773 | 98 | 18 | 128 |
| 4:05.3 | 7,063 | 1:55.3 | 228 | 1084 | 81 | 23 | 165 |
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Workout Graph
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