Sign Up

Jason Merz v2025m/0:30r...21 row

4,498

Meters

15:31.6

Time

1:43.5

Pace

384

Calories

128

Heart Rate

Rest Distance1,026
Rest Time16:45.0
Overall Distance5,524
Overall Time32:16.6
Average Watts315
Calories Per Hour1384
Stroke Rate29
Stroke Count414
Drag Factor121

November 11, 2025 20:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:31.6 4,498 1:43.5 315 1384 29 128
7:11.6 2,025 1:46.5 289 1295 23 153
r: 0:30 13
0:25.0 97 2:08.8 164 862 24 126
r: 0:35 25
0:25.0 110 1:53.6 239 1120 29 100
r: 0:35 22
0:25.0 114 1:49.6 265 1213 29 108
r: 0:35 21
0:25.0 107 1:56.8 220 1055 29 99
r: 0:35 18
0:25.0 109 1:54.6 232 1098 29 97
r: 0:35 25
0:25.0 114 1:49.6 265 1213 29 100
r: 0:35 58
0:25.0 110 1:53.6 239 1120 29 94
r: 0:35 68
0:25.0 109 1:54.6 232 1098 29 96
r: 0:35 105
0:25.0 100 2:05.0 179 916 24 96
r: 0:35 96
0:25.0 112 1:51.6 252 1166 29 100
r: 0:45 59
0:25.0 138 1:30.5 471 1920 31 143
r: 0:35 122
0:25.0 145 1:26.2 546 2180 31 152
r: 0:35 61
0:25.0 146 1:25.6 558 2219 31 155
r: 0:35 71
0:25.0 140 1:29.2 492 1992 31 154
r: 0:35 61
0:25.0 142 1:28.0 513 2065 31 156
r: 0:35 35
0:25.0 134 1:33.2 431 1783 29 153
r: 0:35 36
0:25.0 142 1:28.0 513 2065 31 156
r: 0:35 28
0:25.0 111 1:52.6 245 1143 26 145
r: 0:35 42
0:25.0 147 1:25.0 569 2259 34 155
r: 0:35 37
0:25.0 146 1:25.6 558 2219 34 162
r: 5:00 23
r1,026

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.