Jason Merz 20x0:30/0:30r row
2,885
Meters
10:00.0
Time
1:43.9
Pace
246
Calories
129
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 121 |
November 11, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1476 | 28 | 129 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 28 | 97 |
| 0:30.0 | 110 | 2:16.3 | 138 | 960 | 24 | 111 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 104 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 | 100 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 26 | 103 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 28 | 108 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 26 | 96 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 24 | 104 |
| 0:30.0 | 115 | 2:10.4 | 158 | 960 | 24 | 104 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 28 | 100 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 30 | 145 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 30 | 149 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 30 | 157 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 28 | 158 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | 158 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1920 | 30 | 158 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | 159 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1800 | 30 | 155 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 30 | 162 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | 164 |
| r841 |
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Workout Graph
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