Jason Merz v4:00/r...6 row
3,009
Meters
11:00.0
Time
1:49.6
Pace
240
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 19:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 119 |
November 12, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,009 | 1:49.6 | 265 | 1309 | 25 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 1020 | 19 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 29 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 29 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 28 | |
| r: 2:00 | 439 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1040 | 19 | |
| r1,501 |
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Workout Graph
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