Jason Merz v750m/2:00r...5 row
3,750
Meters
12:55.9
Time
1:43.4
Pace
309
Calories
160
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 22:55.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 121 |
November 18, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.9 | 3,750 | 1:43.4 | 316 | 1387 | 26 | 160 | |
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 27 | 150 | |
| r: 2:00 | 347 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 27 | 160 | |
| r: 2:00 | 193 | ||||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 26 | 162 | |
| r: 2:00 | 278 | ||||||
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 26 | 168 | |
| r: 2:00 | 374 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 25 | 164 | |
| r: 2:00 | 216 | ||||||
| r1,408 |
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Workout Graph
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