Jason Merz 45:05 row
11,412
Meters
45:05.5
Time
1:58.5
Pace
789
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 121 |
November 19, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 11,412 | 1:58.5 | 210 | 1049 | 789 | 18 | 145 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 18 | 134 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1080 | 90 | 18 | 138 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 18 | 142 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 19 | 145 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 19 | 147 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 19 | 149 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 19 | 151 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 19 | 153 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 19 | 151 |
| 45:05.5 | 10 | 4:35.0 | 17 | 654 | 1 | 0 | 151 |
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Workout Graph
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