Jason Merz v5:00/r...5 row
6,999
Meters
26:38.7
Time
1:54.2
Pace
530
Calories
147
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 38:38.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 122 |
November 20, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.7 | 6,999 | 1:54.2 | 235 | 1193 | 22 | 147 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 816 | 14 | 104 | |
| 5:12.3 | 1,500 | 1:44.1 | 310 | 1394 | 26 | 154 | |
| r: 3:00 | 129 | ||||||
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1273 | 24 | 158 | |
| r: 3:00 | 25 | ||||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1232 | 24 | 159 | |
| r: 3:00 | 123 | ||||||
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1227 | 24 | 163 | |
| r: 3:00 | 19 | ||||||
| r296 |
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Workout Graph
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