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Jason Merz v5:00/1:00r...17 row

5,284

Meters

17:09.4

Time

1:37.4

Pace

482

Calories

153

Heart Rate

Rest Distance1,902
Rest Time25:00.0
Overall Distance7,186
Overall Time42:09.4
Average Watts379
Calories Per Hour1603
Stroke Rate29
Stroke Count460
Drag Factor120

November 22, 2025 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:09.4 5,284 1:37.4 379 1603 29 153
5:00.0 1,285 1:56.7 220 1057 20 134
r: 1:00 59
0:47.9 250 1:35.8 398 1670 29 144
r: 1:30 208
0:47.4 250 1:34.8 411 1713 28 150
r: 1:30 201
0:47.0 250 1:34.0 421 1750 28 148
r: 1:30 143
0:46.1 250 1:32.2 447 1836 29 150
r: 1:30 165
0:46.2 250 1:32.4 444 1826 30 154
r: 1:30 150
0:45.8 250 1:31.6 455 1867 29 156
r: 1:30 177
0:46.3 250 1:32.6 441 1817 29 154
r: 1:30 100
0:45.8 250 1:31.6 455 1867 29 156
r: 1:30 54
0:45.7 250 1:31.4 458 1877 29 154
r: 1:30 135
0:45.7 250 1:31.4 458 1877 29 154
r: 1:30 102
0:45.6 250 1:31.2 461 1887 29 155
r: 1:30 71
0:45.0 250 1:30.0 480 1952 31 156
r: 1:30 85
0:44.3 250 1:28.6 503 2031 31 159
r: 1:30 72
0:43.2 250 1:26.4 543 2167 33 161
r: 1:30 90
0:44.1 250 1:28.2 510 2055 31 159
r: 1:30 72
0:43.1 250 1:26.2 546 2180 33 162
r: 1:30 18
r1,902

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Workout Graph

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