Jason Merz v10000m/2:00r...2 row

20,000

Meters

1:20:33.8

Time

2:00.8

Pace

1354

Calories

151

Heart Rate

Rest Distance58
Rest Time4:00.0
Overall Distance20,058
Overall Time1:24:33.8
Average Watts198
Calories Per Hour982
Stroke Rate20
Stroke Count1618
Drag Factor121

November 23, 2025 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:33.8 20,000 2:00.8 198 982 20 151
39:53.3 10,000 1:59.6 204 1002 20 144
r: 2:00 40
40:40.4 10,000 2:02.0 193 963 20 158
r: 2:00 18
r58

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Workout Graph

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