Jason Merz 4x10:00/r row
9,783
Meters
40:00.0
Time
2:02.6
Pace
670
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,783 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 121 |
November 24, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,783 | 2:02.6 | 190 | 952 | 18 | 138 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 18 | 127 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 18 | 148 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 18 | 134 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 18 | 145 |
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Workout Graph
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