Jason Merz 3x500m/4:00r row
1,500
Meters
4:41.0
Time
1:33.6
Pace
140
Calories
157
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 16:41.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 121 |
November 25, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,500 | 1:33.6 | 426 | 1765 | 28 | 157 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 29 | 156 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 28 | 158 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 28 | 158 |
| r246 |
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