Jason Merz v15:00/0:30r...11 row
25,651
Meters
1:50:00.0
Time
2:08.6
Pace
1767
Calories
117
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 25,840 |
| Overall Time | 1:55:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 2020 |
| Drag Factor | 134 |
November 27, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:00.0 | 25,651 | 2:08.6 | 164 | 865 | 17 | 117 | |
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 19 | 152 | |
| r: 0:30 | 18 | ||||||
| 14:00.0 | 3,560 | 1:57.9 | 213 | 1033 | 19 | 153 | |
| r: 0:30 | 22 | ||||||
| 13:00.0 | 3,288 | 1:58.6 | 210 | 1021 | 20 | 152 | |
| r: 0:30 | 8 | ||||||
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 20 | 155 | |
| r: 0:30 | 15 | ||||||
| 11:00.0 | 2,307 | 2:23.0 | 120 | 711 | 17 | 107 | |
| r: 0:30 | 8 | ||||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 20 | 151 | |
| r: 0:30 | 25 | ||||||
| 9:00.0 | 2,239 | 2:00.5 | 200 | 986 | 20 | 154 | |
| r: 0:30 | 13 | ||||||
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 18 | 151 | |
| r: 0:30 | 35 | ||||||
| 7:00.0 | 1,401 | 2:29.8 | 104 | 657 | 17 | 122 | |
| 6:00.0 | 468 | 6:24.6 | 6 | 321 | 7 | 0 | |
| r: 0:30 | 34 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | 0 | |
| r: 0:30 | 11 | ||||||
| r189 |
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Workout Graph
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