Jason Merz 8x10:00/1:00r row
20,051
Meters
1:20:00.0
Time
1:59.6
Pace
1380
Calories
146
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,510 |
| Overall Time | 1:28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 1446 |
| Drag Factor | 135 |
November 29, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,051 | 1:59.6 | 204 | 1035 | 18 | 146 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 1008 | 17 | 131 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1032 | 18 | 149 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 1008 | 18 | 139 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1032 | 18 | 153 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 1008 | 18 | 144 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 1020 | 18 | 153 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 1014 | 18 | 143 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1158 | 20 | 159 |
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.