Jason Merz 6x10:00/0:45r row
14,800
Meters
1:00:00.0
Time
2:01.6
Pace
998
Calories
140
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,011 |
| Overall Time | 1:04:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 134 |
December 01, 2025 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,800 | 2:01.6 | 195 | 969 | 18 | 140 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 18 | 138 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 18 | 134 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 19 | 146 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 18 | 137 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 19 | 147 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 18 | 140 |
| r211 |
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Workout Graph
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