Jason Merz 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
350
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 132 |
December 02, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 350 | 18 | 143 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 70 | 18 | 134 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 70 | 18 | 143 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 70 | 18 | 145 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 69 | 19 | 143 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 71 | 19 | 151 |
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Workout Graph
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