Jason Merz 4x750m/3:00r row
3,000
Meters
10:03.9
Time
1:40.6
Pace
260
Calories
160
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 22:03.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 133 |
December 02, 2025 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,000 | 1:40.6 | 343 | 1481 | 27 | 160 |
| 2:24.4 | 750 | 1:36.2 | 392 | 1650 | 28 | 162 |
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 28 | 162 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 25 | 157 |
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 27 | 162 |
| r148 |
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Workout Graph
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