Jason Merz 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
304
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
| Stroke Count | 366 |
| Drag Factor | 132 |
December 02, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 304 | 15 | 134 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 59 | 16 | 133 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 61 | 15 | 133 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 626 | 59 | 15 | 128 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 61 | 17 | 134 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 64 | 16 | 143 |
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Workout Graph
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