Jason Merz 5x12:00/1:30r row
15,058
Meters
1:00:00.0
Time
1:59.5
Pace
1030
Calories
146
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,149 |
| Overall Time | 1:07:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 134 |
December 03, 2025 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,058 | 1:59.5 | 205 | 1005 | 19 | 146 |
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 18 | 139 |
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 19 | 148 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 20 | 150 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 20 | 148 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 20 | 147 |
| r91 |
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