Jason Merz 15:00 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
219
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 132 |
December 05, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 219 | 15 | 132 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 17 | 128 |
| 6:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 17 | 130 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 17 | 135 |
| 12:00.0 | 387 | 3:52.5 | 28 | 395 | 27 | 9 | 129 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 18 | 140 |
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Workout Graph
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