Jason Merz 10x1:00/1:00r row
3,064
Meters
10:00.0
Time
1:37.9
Pace
259
Calories
159
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 132 |
December 05, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,064 | 1:37.9 | 373 | 1583 | 20 | 159 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 19 | 152 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 20 | 159 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 21 | 160 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 21 | 159 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 20 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 20 | 156 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 20 | 158 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | 159 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 21 | 163 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 21 | 169 |
| r1,400 |
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Workout Graph
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