Jason Merz 16:45 row
3,532
Meters
16:45.1
Time
2:22.2
Pace
200
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 294 |
| Drag Factor | 131 |
December 05, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.1 | 3,532 | 2:22.2 | 122 | 718 | 200 | 17 | 129 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 129 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 | 130 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 | 130 |
| 16:45.1 | 359 | 2:26.3 | 112 | 684 | 20 | 16 | 128 |
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