Jason Merz 6x14:00/1:00r row
21,227
Meters
1:24:00.0
Time
1:58.7
Pace
1425
Calories
142
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,516 |
| Overall Time | 1:30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 1583 |
| Drag Factor | 136 |
December 06, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 21,227 | 1:58.7 | 209 | 1019 | 19 | 142 |
| 14:00.0 | 3,554 | 1:58.1 | 212 | 1029 | 18 | 140 |
| 14:00.0 | 3,538 | 1:58.7 | 209 | 1020 | 18 | 144 |
| 14:00.0 | 3,512 | 1:59.5 | 205 | 1004 | 19 | 144 |
| 14:00.0 | 3,511 | 1:59.6 | 204 | 1003 | 19 | 140 |
| 14:00.0 | 3,513 | 1:59.5 | 205 | 1004 | 19 | 143 |
| 14:00.0 | 3,599 | 1:56.6 | 220 | 1057 | 21 | 146 |
| r289 |
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Workout Graph
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