Jason Merz 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
440
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 133 |
December 07, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 852 | 440 | 18 | 127 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 87 | 17 | 120 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 88 | 18 | 125 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 18 | 124 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 90 | 19 | 135 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 89 | 18 | 131 |
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Workout Graph
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