Jason Merz 6x10:00/r row
14,667
Meters
1:00:00.0
Time
2:02.7
Pace
982
Calories
142
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 14,686 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
December 08, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,667 | 2:02.7 | 189 | 951 | 17 | 142 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 18 | 139 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 18 | 134 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 18 | 148 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 17 | 140 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 18 | 149 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 18 | 144 |
| r19 |
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Workout Graph
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