Jason Merz 4x750m/3:00r row
3,000
Meters
9:49.2
Time
1:38.2
Pace
262
Calories
164
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 21:49.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 129 |
December 09, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 3,000 | 1:38.2 | 370 | 1572 | 27 | 164 |
| 2:26.6 | 750 | 1:37.7 | 375 | 1590 | 27 | 159 |
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 27 | 164 |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 27 | 166 |
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 27 | 167 |
| r511 |
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Workout Graph
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