Jason Merz v21:00/2:00r...3 row
15,259
Meters
1:03:00.0
Time
2:03.8
Pace
1006
Calories
131
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,380 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 131 |
December 10, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,259 | 2:03.8 | 184 | 933 | 18 | 131 | |
| 21:00.0 | 5,081 | 2:03.9 | 184 | 931 | 18 | 125 | |
| r: 2:00 | 43 | ||||||
| 21:00.0 | 5,087 | 2:03.8 | 184 | 934 | 18 | 134 | |
| r: 2:00 | 67 | ||||||
| 21:00.0 | 5,090 | 2:03.7 | 185 | 935 | 18 | 134 | |
| r: 2:00 | 11 | ||||||
| r121 |
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Workout Graph
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