Jason Merz 4x8:00/5:00r row
8,835
Meters
32:00.0
Time
1:48.6
Pace
658
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 52:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 128 |
December 12, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,835 | 1:48.6 | 273 | 1238 | 23 | |
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 24 | |
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 23 | |
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 23 | |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 24 | |
| r1,647 |
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Workout Graph
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