Jason Merz 21:00 row
5,863
Meters
21:00.0
Time
1:47.4
Pace
433
Calories
161
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 126 |
December 17, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,863 | 1:47.4 | 282 | 1270 | 433 | 23 | 161 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 21 | 143 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 20 | 150 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 21 | 153 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 20 | 154 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 21 | 156 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 21 | 157 |
| 7:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 22 | 160 |
| 8:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 22 | 159 |
| 9:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 23 | 160 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 22 | 160 |
| 11:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 23 | 160 |
| 12:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 25 | 163 |
| 13:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 24 | 163 |
| 14:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 24 | 165 |
| 15:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 25 | 163 |
| 16:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 | 167 |
| 17:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 | 167 |
| 18:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 26 | 168 |
| 19:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 28 | 171 |
| 20:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 27 | 171 |
| 21:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 29 | 171 |
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Workout Graph
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