Jason Merz 4x11:00/1:00r row
11,081
Meters
44:00.0
Time
1:59.1
Pace
762
Calories
145
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,186 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 127 |
December 19, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,081 | 1:59.1 | 207 | 1012 | 20 | 145 |
| 11:00.0 | 2,744 | 2:00.2 | 201 | 992 | 20 | 138 |
| 11:00.0 | 2,775 | 1:58.9 | 208 | 1016 | 20 | 142 |
| 11:00.0 | 2,762 | 1:59.4 | 205 | 1006 | 20 | 146 |
| 11:00.0 | 2,801 | 1:57.8 | 214 | 1036 | 20 | 156 |
| r105 |
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Workout Graph
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