Jason Merz v1:00/1:00r...12 row
20,350
Meters
1:18:00.0
Time
1:54.9
Pace
1420
Calories
143
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,130 |
| Overall Time | 1:30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1647 |
| Drag Factor | 136 |
December 20, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 20,350 | 1:54.9 | 230 | 1092 | 21 | 143 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 117 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 18 | 129 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 19 | 137 | |
| r: 1:00 | 104 | ||||||
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 20 | 141 | |
| r: 1:00 | 59 | ||||||
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 20 | 141 | |
| r: 1:00 | 32 | ||||||
| 11:00.0 | 2,843 | 1:56.0 | 224 | 1070 | 22 | 143 | |
| r: 1:00 | 23 | ||||||
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 22 | 147 | |
| r: 1:00 | 33 | ||||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 22 | 146 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 22 | 146 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 21 | 146 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 24 | 156 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 25 | 167 | |
| r: 1:00 | 24 | ||||||
| r780 |
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Workout Graph
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