Jason Merz 3x20:00/2:00r row
15,294
Meters
1:00:00.0
Time
1:57.6
Pace
1060
Calories
141
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,387 |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 132 |
December 22, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,294 | 1:57.6 | 215 | 1038 | 21 | 141 |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | 134 |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 21 | 139 |
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 22 | 150 |
| r93 |
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Workout Graph
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