Jason Merz v4:00/r...16 row
10,656
Meters
40:00.0
Time
1:52.6
Pace
760
Calories
144
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,845 |
| Overall Time | 50:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 134 |
December 24, 2025 06:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,656 | 1:52.6 | 245 | 1143 | 22 | 144 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 20 | 132 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 140 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | 134 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 145 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | 139 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 148 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | 142 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 150 | |
| r: 5:00 | 170 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 | 145 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 150 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 146 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 151 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 21 | 149 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 156 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 | 153 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 163 | |
| r: 5:00 | 19 | ||||||
| r189 |
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Workout Graph
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