Jason Merz 3:54 row
1,006
Meters
3:54.5
Time
1:56.5
Pace
71
Calories
124
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 129 |
December 26, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.5 | 1,006 | 1:56.5 | 221 | 1060 | 71 | 19 | 124 |
| 3:54.5 | 1,007 | 1:56.4 | 222 | 1063 | 71 | 19 | 124 |
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Workout Graph
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