Jason Merz v1:30/2:00r...9 row
3,155
Meters
10:30.0
Time
1:39.8
Pace
273
Calories
152
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,260 |
| Overall Time | 24:45.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 129 |
December 26, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,155 | 1:39.8 | 352 | 1510 | 24 | 152 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 21 | 138 | |
| r: 2:00 | 443 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 22 | 145 | |
| r: 2:00 | 414 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 24 | 153 | |
| r: 2:00 | 349 | ||||||
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 22 | 151 | |
| r: 1:30 | 189 | ||||||
| 1:15.0 | 376 | 1:39.7 | 353 | 1514 | 24 | 156 | |
| r: 1:30 | 241 | ||||||
| 1:15.0 | 388 | 1:36.6 | 388 | 1634 | 26 | 160 | |
| r: 1:30 | 123 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 25 | 150 | |
| r: 1:15 | 117 | ||||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 27 | 156 | |
| r: 1:15 | 114 | ||||||
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 28 | 162 | |
| r: 1:15 | 115 | ||||||
| r2,105 |
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Workout Graph
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