Jason Merz v18:00/2:00r...4 row
17,300
Meters
1:12:00.0
Time
2:04.8
Pace
1134
Calories
132
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,482 |
| Overall Time | 1:20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1363 |
| Drag Factor | 130 |
December 27, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,300 | 2:04.8 | 180 | 918 | 19 | 132 | |
| 18:00.0 | 4,357 | 2:03.9 | 184 | 932 | 18 | 130 | |
| r: 2:00 | 78 | ||||||
| 18:00.0 | 4,327 | 2:04.7 | 180 | 919 | 19 | 129 | |
| r: 2:00 | 49 | ||||||
| 18:00.0 | 4,299 | 2:05.6 | 177 | 907 | 19 | 134 | |
| r: 2:00 | 42 | ||||||
| 18:00.0 | 4,318 | 2:05.0 | 179 | 915 | 20 | 138 | |
| r: 2:00 | 13 | ||||||
| r182 |
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Workout Graph
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